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01/12/2019

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Free radicals❗️ These are highly reactive molecules with unpaired electrons which grab an electron from the healthy nearby molecules through the process of oxidation. The healthy molecule becomes unstable which in turn grabs an electron from the next molecule, and this chain reaction continues. This is known as “oxidative stress.” This damages our DNA and causes many serious illnesses. where do the free radicals come from?🤷🏼‍♀️ Almost Everywhere: Emotional stress,pesticides,alcohol,cigarette smoke,and UV light. What can we do? Include many antioxidant rich colorful fruits,veggies,berries,nuts,and seeds. ✅ Eat berries 🍓like strawberries,blackberries,raspberries,blueberries,and,cranberries. Include nuts and seeds🌰 like walnuts and almonds to get enough omega 3 fatty acids in your diet. ✅Choose fruits and veggies rich in Beta Carotene,Vitamin C, and E. ✅Finally,Don’t forget about Dark chocolate! ✅Being rich in Polyphenols and flavanols, it’s considered one of the best sources of antioxidants. 💚

@lindseymcmoran
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